Read Online How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate By Jennifer Taitz
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Ebook About Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.Book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Review :
I really enjoyed reading "How to be Single and Happy". Jennifer Taitz shared some wonderful and thought-provoking examples, not only from her clients but of her own life as well; many of which I could relate to. I have been single for four years and have noticed (like Jennifer says in her book), "Single status still suffers from a PR problem". Another important message is that before we can manage a relationship, we have to be able to manage ourselves. Focusing on staying present in the here and now helps so much. Since I have been on my own, I have gotten into some healthy routines that have keep me grounded pretty well. I can't imagine my life without family, friends, exercising, going outdoors for a run or walk, meditation and yoga. You need to find those things that you love and actively keep them in your life: whether you are in a relationship or not. I have also gotten off social media and television more as I found those to be counterproductive and distracting for me. Staying balanced is the key. Thank you so much for this book. So needed today. I ordered this book after being unceremoniously dumped on Valentine's Day and started reading it in a haze of tears, anger, and cynicism. By the end, I was thrilled and happy to be single, and I am not making that up! This is the first seriously honest dating book I've read that really dives deep into the enormous pressure that we women face to be partnered up (and especially to be married), the specific ways that pressure messes with our thoughts (e.g. "Men only want women who are half their age, and I'm 40 so I'll have to settle for an old man with dentures"), and concrete mental exercises to pull ourselves out of that depressing brain mess. It shows how to replace those unhelpful/inaccurate thoughts with steps to live a rich, meaningful life where romantic relationships are...kinda irrelevant. I just finished it and will probably reread to make sure the messages stick. The prose flows well, the ideas are very organized and based on research of human happiness, the stories are a good mix of the author's personal experience plus that of her clients, the advice is gentle, inspiring, and uplifting instead of chastising, and the examples given are just so real and relatable. Best book I've read in a really long time. I've already recommended it to several women I know. Thank you, Jennifer L. Taitz, for your words of wisdom. This is a beautiful book. Read Online How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Download How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate PDF How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Mobi Free Reading How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Download Free Pdf How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate PDF Online How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Mobi Online How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Reading Online How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Read Online Jennifer Taitz Download Jennifer Taitz Jennifer Taitz PDF Jennifer Taitz Mobi Free Reading Jennifer Taitz Download Free Pdf Jennifer Taitz PDF Online Jennifer Taitz Mobi Online Jennifer Taitz Reading Online Jennifer TaitzDownload Mobi The Agatha Christie Collection By Agatha Christie
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